How many pt sessions should you have a week?

In any case, the more time you spend with the coach, the greater the benefit. After about six to eight weeks with one or two sessions per week, you'll likely find that you've developed new habits and see noticeable improvement, at which point you can continue to see the coach or continue exercising on your own. The budget is going to be an important factor, because, of course, more sessions are going to be more expensive. Don't worry, even if you can only afford one session per week, it will still be a big benefit.

You'll have to be accountable to your coach and you can still learn a lot even with just one session per week, so don't give up personal training just because you can't do all the training with your coach. For a patient to achieve optimal benefits soon after diagnosis, most doctors initially prescribe three visits per week. Your physical therapist will advise you on the appropriate number of visits after the initial evaluation.